Nutrition

July 12, 2019/Nutrition

12 Heart-Healthy Foods to Work into Your Diet

Boost nutrition, flavor and color in meals and snacks

June 11, 2019/Nutrition

How Long Do Cookout Leftovers Last?

When the guests go home, food clean up can be tricky

April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

Two glasses of soda on a bright background

April 25, 2019/Nutrition

Diet Soda and Juice Tied to Increased Stroke Risk

These ‘no-calorie’ drinks are linked to poor health

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April 11, 2019/Nutrition

Is Your Bad Diet Deadly?

Study: 1 in 5 deaths linked to poor diet

April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

April 8, 2019/Nutrition

Don’t Normally Eat Breakfast? You Could Be Setting Yourself Up For Type 2 Diabetes

Study: Skipping breakfast has impact on health

Little boy getting sick at restaurant due to allergic reaction

March 13, 2019/Nutrition

Find the Source of Your Food Intolerance (and Finally Find Relief)

Common culprits and pinpointing the cause

Man looking in refrigerator to find unspoiled food after power outage

February 27, 2019/Nutrition

Which Foods From Your Fridge to Toss (and Which to Keep) After a Power Outage

"Better safe than sorry" applies here

February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

Plus 6 ways a heart dietitian can help you

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