Nutrition

Closeup of precut vegetables including carrots cabbage cauliflower lettuce

February 5, 2019/Nutrition

7 Tips for Getting the Most Nutrition from Bagged and Pre-Cut Veggies

As good as fresh vegetables if you follow these tips

January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

December 11, 2018/Nutrition

Link Between Red Meat and Heart Health Happens in the Gut, Study Finds

Frequent red meat eaters produce more of a compound called TMAO

November 30, 2018/Nutrition

Surprising or No? New Survey Finds Americans Eat Fast Food Every Single Day

The problem's not just what it contains — but what it doesn't

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A person pushing a shopping cart in a grocery store.

November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

A person skillfully carving a turkey on a wooden cutting board.

November 13, 2018/Nutrition

Is It Safe to Eat Stuffing Cooked Inside the Turkey?

The short answer from a dietitian

October 16, 2018/Nutrition

Want to Lose Body Fat? Eat a Late Breakfast and Early Dinner

How time-restricted eating can help you

October 1, 2018/Nutrition

Weight Loss: 3 Tips for Getting Back on Track (and 3 Pitfalls to Avoid)

Do's and don'ts for successful dieting

September 5, 2018/Nutrition

5 Signs You’re Eating Premade Restaurant Food — and What to Order Instead

Smart tips for eating well when eating out

September 4, 2018/Nutrition

Cooking for Cognition: Why Making a Meal Is Good for Your Brain

Preparing food isn't just about filling your stomach

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