Exercise & Fitness

June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

man dynamic stretching doing walking lunges

May 29, 2020/Exercise & Fitness

Understanding the Difference Between Dynamic and Static Stretching

Learn the best ways to combine the two techniques for best results

May 29, 2020/Exercise & Fitness

Why a Strong Core Can Help Reduce Low Back Pain

A physical therapist answers your questions

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April 21, 2020/Exercise & Fitness

Should You Worry About Minor Head Injuries?

Repeated trauma over time can have a cumulative effect

Woman stretching before beginning her run

April 10, 2020/Exercise & Fitness

How To Start A Running Program For Beginners

Preparing for short runs, long runs and everything in between

Women beginning their exercise routine outside

March 9, 2020/Exercise & Fitness

I Just Started Exercising — Why Am I Gaining Weight?

Why sticking with the plan works best

March 5, 2020/Exercise & Fitness

Race Tips: How to Prepare For Your First Running Event

Getting to the starting line & crossing the finish line

exhausted athlete recuperates under bridge

January 7, 2020/Exercise & Fitness

How Even a Little Sleep Loss Hinders Your Athletic Performance

Losing sleep reduces motivation and momentum

Woman athlete cutting up fruit for a smoothie

January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

Eating right is key to maintaining your athletic performance

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