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Perfect your running style to avoid injury & improve your time
And 5 common mental blocks after injury
Use these diet tips to keep your running regimen on track from start to finish
Learn the best ways to combine the two techniques for best results
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A physical therapist answers your questions
Repeated trauma over time can have a cumulative effect
Preparing for short runs, long runs and everything in between
Why sticking with the plan works best
Getting to the starting line & crossing the finish line
Losing sleep reduces motivation and momentum
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