Exercise & Fitness

Woman athlete cutting up fruit for a smoothie

January 3, 2020/Exercise & Fitness

Yes, You Can Be a Vegetarian and an Athlete Too

Eating right is key to maintaining your athletic performance

January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

Athletes drinking water and electrolytes during a marathon

October 29, 2019/Exercise & Fitness

What to Eat When You’re Training for a Marathon

Before, during + after nutrition tips

August 30, 2019/Exercise & Fitness

Can You Burn the Same Amount of Calories Walking vs. Running?

The short answer from an exercise physiologist

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Illustration of a vertical climber machine

August 12, 2019/Exercise & Fitness

Tired of the Treadmill? Give Your Workout a Boost with the Vertical Climber

A workout that combines the best of cardio and total-body strength training

August 2, 2019/Exercise & Fitness

How to Find the Best Walking Shoes

Look for a pair that are functional and flexible

July 15, 2019/Exercise & Fitness

Will That Post-Race Beer Hurt My Health?

The short answer from a dietitian

A caregiver measuring a woman's arm to assess her health and body measurements.

December 3, 2018/Exercise & Fitness

When Do Rotator Cuff Shoulder Injuries Absolutely Call for Surgery?

The Short Answer from an orthopedic surgeon

A group of people running on treadmills.

October 23, 2018/Exercise & Fitness

Better Cardio Fitness Predicts a Longer Life, Study Finds

Long-term benefits of cardio fitness are most notable in older people

August 8, 2018/Exercise & Fitness

Glucose Control: Why Timing Your Exercise After Meals Matters

When to start post-meal workouts if you have diabetes

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