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The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
7 causes and remedies for foot cramps and charley horses
A trend that’s offering flexibility & competition for runners
Understanding dizzy spells, what causes them and how to exercise if you get them
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Strength training has many benefits for any age
Moderate exercise is still best for physical, mental health
Bad habits can derail a good workout and even cause damage
Anyone can get heat illness, so watch for signs that you need to cool down
Walking your way to better health — little by little
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