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How to exercise as you age
Building core muscles will keep your spine healthy and strong
Performance exercise may not offer long-term benefit
Overusing your biceps can cause inflammation
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How to keep your muscles loose, flexible and healthy
Take steps to stay on track and off the sidelines
How to spot and recover from running injuries
For starters, is sex really exercise?
Know when it's time to seek help with your injury or technique
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
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