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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Spinal fusion

Is Spinal Fusion Right for You?

Surgical help for spinal stenosis + instability

Pharmacist counting generic medicine
May 15, 2019/Primary Care

5 Common Questions About Generic Drugs

How they’re different from brand-name drugs

Woman using resistance band for training
May 14, 2019/Weight Loss

Why It Really Is Harder for Women to Lose Weight (and What To Do About It)

Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult

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Pregnant woman sleeping on side with maternity pillow
May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

Kids competitively racing on a track
May 13, 2019/Children's Health

Born to Run: How Young is Too Young to Run a Race?

Advice for when your child has caught the running bug

Woman sitting on couch with stomach pain
May 13, 2019/Digestive

Could Your Abdominal Pain Actually Be Gallstones?

Understanding what a 'gallbladder attack' feels like

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