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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman enjoying playing with friend's baby

Tubal Reversal: 5 Facts About Your Fertility

If you change your mind, you have options

Tired woman turning off bedside alarm clock

Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

3 dark-skinned women laughing at the beach
May 9, 2019/Skin Care & Beauty

What Dark-Skinned People Need to Know About Skin Cancer

The risk is less, but sunscreen is never a bad idea

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Woman Looking in Mirror
May 8, 2019/Women's Health

7 Tips for Building a Better Body Image as an Adult

Little tweaks to your self-talk can go a long way

Tracking diet on smartphone
May 8, 2019/Weight Loss

Trying to Lose Weight? Add This 15-Minute Habit to Your Daily Routine

Research finds keeping a food journal can keep you on track

woman taking blood pressure reading at home

5 Kidney Failure Symptoms to See Your Doctor About

Plus, two easy-to-spot kidney disease risk factors

Inhaler in foreground on doctor's desk
May 7, 2019/Lung

Is Your Asthma Under Control?

Maybe it’s time to consider a management ‘step down’

Parent on couch in background while your girl listens to music via earbuds
May 7, 2019/Children's Health

Hear, Hear! How to Protect Your Child’s Ears From Sound-Induced Hearing Loss

Tips on kids’ headphones and sound-monitoring apps

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