Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Consistency + routine are your biggest allies
Your scale doesn't tell the whole story
Do’s and don’ts for supplementing without a stomach ache
Here’s the 411 on No. 2 — and 3 ways to keep your inner roadways traffic-free
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What you can do to be the ideal sports parent
From medications and stress to PCOS and STIs, there’s a wide range of reasons Aunt Flo may overstay her welcome
Catheter-based procedure can be a lifesaver
Study finds 80% of kids don't brush early enough
5 servings a week shows heart benefits
4 myths and simple solutions
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