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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Using lavender as an ingredient in a salad
March 10, 2020/Nutrition

Should You Add Lavender to Your Diet?

The short answer from a dietitian

pollution free home
March 9, 2020/Allergies

17 Simple Ways to Prevent Air Pollution in Your Home

Best ways to fight indoor air pollution

Women beginning their exercise routine outside
March 9, 2020/Exercise & Fitness

I Just Started Exercising — Why Am I Gaining Weight?

Why sticking with the plan works best

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Bruise on leg
March 9, 2020/Primary Care

Do You Bruise Easily? When to Get It Checked Out

Why bruises develop and how doctors evaluate them

Man destroying desk in anger

Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior?

Smashing stuff may feel good, but is it helpful?

run a marathon
March 5, 2020/Exercise & Fitness

Race Tips: How to Prepare For Your First Running Event

Getting to the starting line & crossing the finish line

Little girl with fever home from school
March 5, 2020/Children's Health

Is My Kid Contagious (and Should I Keep Them Home From School)?

Understand the best way to keep illnesses from spreading

woman using mouthwash in bathroom
March 3, 2020/Primary Care

What Is Magic Mouthwash?

What you need to know if your doctor prescribes a topical mouthwash

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