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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Spouses talk seriously about problems
March 3, 2020/Mental Health

5 Ways to Offer Support When Your Spouse Is Depressed

Depression is tough on a relationship — here’s how to get through it

Man in drugstore choosing supplements
March 3, 2020/Primary Care

Supplements: They’re Not As Safe As You Might Think

Manufacturers don't have to prove benefit or disclose risk

clock with an arrow pointing counter clockwise
February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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Woman suffering from back pain while gardening
February 27, 2020/Brain & Nervous System

Why Does My Herniated Disk Pain Come & Go?

The short answer from a spine specialist

Stressed out mom cooking looking at her watch with family in background
February 26, 2020/Heart Health

How Are Stress and Heart Disease Related?

Women are particularly vulnerable to the effects of stress on the heart

Cancer patient on balcony drinking tea
February 26, 2020/Cancer Care & Prevention

4 Things You Should Know About Cancer and Dehydration

Why keeping your fluid consumption high is important

Steel pot cooking bone broth mixed with carrots and celery.
February 26, 2020/Nutrition

Bone Broth: How to Make It — and Why You Should

Health benefits + a simple recipe

Mother bottle feeding her premature baby
February 25, 2020/Pregnancy & Childbirth

7 Things to Know About Bringing Your Baby Home From the NICU

Answers to common questions parents of preemies have

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