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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman's hands with age spots holding bible
March 12, 2020/Skin Care & Beauty

How to Get Rid of Age Spots (or Liver Spots) and Avoid More

What to do about those brown spots on your skin + how to avoid getting more

woman at work suffering from a tension headache
March 11, 2020/Brain & Nervous System

Tame Your Tension Headaches Naturally

6 lifestyle changes plus 1 home remedy to reduce headaches

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Using lavender as an ingredient in a salad
March 10, 2020/Nutrition

Should You Add Lavender to Your Diet?

The short answer from a dietitian

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pollution free home
March 9, 2020/Allergies

17 Simple Ways to Prevent Air Pollution in Your Home

Best ways to fight indoor air pollution

Women beginning their exercise routine outside
March 9, 2020/Exercise & Fitness

I Just Started Exercising — Why Am I Gaining Weight?

Why sticking with the plan works best

Bruise on leg
March 9, 2020/Primary Care

Do You Bruise Easily? When to Get It Checked Out

Why bruises develop and how doctors evaluate them

Man destroying desk in anger

Rage Rooms: Do They Offer Anger Relief or Reinforce Bad Behavior?

Smashing stuff may feel good, but is it helpful?

run a marathon
March 5, 2020/Exercise & Fitness

Race Tips: How to Prepare For Your First Running Event

Getting to the starting line & crossing the finish line

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