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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Learn all you can, seek out support and don’t be afraid to advocate for yourself
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
Just like the flu, COVID-19 will continue to evolve every year
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
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Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Don’t believe the rumors about aspirin being a magic way to lower BP
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
It’s best to treat flu-like symptoms as if you have COVID-19
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