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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The popular cooking method can help you cut down on fat without losing the flavor and texture of your favorite foods
Symptoms can overlap and be hard to distinguish, but there are some telltale differences
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Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Whether this behavior is abusive depends on the person doing it and their motivation
Presenting yourself differently in different contexts can be both empowering and isolating
Inequality hurts our health at a personal, community and global level
A daily dose of vitamin D can help babies build strong bones, as well as boost their brain development
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
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