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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Thiamine or vitamin B1 and potatoe, olive and orange slice
January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Getting enough thiamine in your diet can protect your heart, brain and nervous system

Display of various types of foods prepped in individual containers
January 15, 2024/Nutrition

A Beginner’s Guide to Healthy Meal Prep

Set yourself up for success by carefully choosing your recipes, storage containers and prepping day

Child using smartphone and with social media and texts bubbles around him
January 15, 2024/Children's Health

How Social Media Can Negatively Affect Your Child

Too much screen time and unrealistic expectations and perceptions and can lead to an increased risk of anxiety and depression

person filling out paperwork at medical office
January 12, 2024/Oral Health

How Does Dental Insurance Work? Types and Coverage

Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns

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male kid eating celery sticks with peanutbutter at table with homework
January 12, 2024/Children's Health

Snack Attack: 6 Healthy Snack Ideas for Kids

Look for snacks that are low in sugar and high in fiber, protein and healthy fats

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 12, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

adult male managing a daily planner
January 12, 2024/Mental Health

6 Time Management Tips for People Living With ADHD

Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks

female healthcare provider speaking with patient in medical setting
January 11, 2024/Diabetes & Endocrinology

Can Too Much Sugar Cause Diabetes?

There is an indirect link between the sweet substance and the condition

close up of the bakuchiol plant
January 11, 2024/Skin Care & Beauty

Should You Be Using Bakuchiol in Your Skin Care Routine?

This alternative to retinol may be easier on sensitive skin

close up of pumpkin mousse parfaits
January 11, 2024/Recipes

Recipe: Low-Sugar Pumpkin Mousse Parfait

A delicious, no-bake dessert ideal for people with diabetes

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