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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This edible insect powder can be a good source of protein, fiber and other nutrients
Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
Hormone changes may lead to sore breasts, but lifestyle changes can help
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
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Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
It’s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels
Narcissistic personality disorder is a mental health condition, not an insult
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
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