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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Low blood pressure got you feeling down? Staying hydrated and wearing compression socks can help
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
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You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
To help determine what you’re experiencing, focus on how the pain feels, the location of the pain, when it started and how long it lasts
Talk with them about their new sibling early and often
Studies show the high health cost of spending hours in a chair
An easy side you can make ahead of time
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
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