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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
To help determine what you’re experiencing, focus on how the pain feels, the location of the pain, when it started and how long it lasts
Talk with them about their new sibling early and often
Studies show the high health cost of spending hours in a chair
An easy side you can make ahead of time
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Expect a few bumps in the road, work out for the right reasons and give yourself some credit
This edible insect powder can be a good source of protein, fiber and other nutrients
Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
Hormone changes may lead to sore breasts, but lifestyle changes can help
Stopping this critical medication on your own increases the risk of heart attack, stroke and more
Like a boring ol’ grey rock, the goal is to be unresponsive and uninteresting to dissuade a harmful situation
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