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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Some remedies might help banish breakouts, but others are best avoided
If you have IBD, there are roughly nine food types that might contribute to inflammation flare-ups
Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
No more scrambling to figure out what to eat during your busy week
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Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
Low blood pressure got you feeling down? Staying hydrated and wearing compression socks can help
Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
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