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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat
June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

A photo of a wooden crib with star patterned pillows and white sheets
June 8, 2022/Children's Health

Is an Older Crib Safe for Your Baby?

The answer is a definite NO, given the risk of injury and even death

Table arrayed with broccoli, salmon, cheese, eggs, avocados, and nutritional yeast
June 8, 2022/Digestive

Vitamin B12 Benefits and Best Sources

From boosting energy to helping with brain function, this vitamin is found in many foods

A close up of pores on someone's cheek skin
June 7, 2022/Skin Care & Beauty

7 Ways To Minimize Pores

A dermatologist’s tips on how you can really shrink your pores and regain a youthful look

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A bowl of linguine with mushrooms
June 7, 2022/Recipes

Recipe: Linguine With Mushroom ‘Bacon,’ Onion and Tomato (Also Known as ‘When Way’ Amatriciana)

This delicious pasta dish substitutes mushrooms for bacon, but keeps the full flavor

Close-up of red bed bug bites on a person's back
June 7, 2022/Primary Care

Bed Bug Bites: What They Look Like and How To Get Rid of Them

Bed bug bites often occur on the exposed parts of your skin while you sleep

An illustration of a person scratching an itchy, inflamed spot on their hand
June 7, 2022/Primary Care

Eczema or Psoriasis? How To Tell the Difference

These conditions have a lot in common, but not everything

provider examines mole on patient's back using a magnifying glass

Symptoms of Cancer: 10 Warning Signs You Shouldn’t Ignore

If you experience these symptoms, it’s time to talk to your doctor

A person working out on a spin bike
June 6, 2022/Exercise & Fitness

Health Benefits of Cycling and Do’s and Don’ts

How to make the most out of cycling

Illustration of a child sitting on the floor; a shadow of another person looms over them
June 6, 2022/Children's Health

What To Do if You’re Worried About Your Child’s Safety at School or You’ve Experienced a Crisis

Requesting information about your school’s safety plan is so important

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