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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.
June 6, 2022/Women's Health

Do You Need Hormone Testing?

Seven symptoms you should ask your doctor about

Roasted pumpkins are split in half on a baking tray fresh out of the oven.
June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

cupping therapy
June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

woman washing out eye with drops
June 3, 2022/Eye Care

How to Safely Flush Out Your Eye

Act quickly when a chemical or object gets in your eye

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addict seeking safe solutions for quitting
June 3, 2022/Mental Health

What Is Harm Reduction and How Does It Work?

The approach helps reduce the negative impact associated with substance use disorder

baby sleeping in sleep sack
June 3, 2022/Children's Health

Are Sleep Sacks Safe for Babies?

Studies show that infant sleeping bags can reduce the risk of SIDS

anthocyanins in Fruit and Veggies
June 2, 2022/Nutrition

5 Health Benefits of Anthocyanins

Why you should explore the purple end of the food spectrum

Different yoga styles
June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

biker needs first aid on leg cut wounded
June 2, 2022/Primary Care

Wound Care: How to Care for an Open Wound or Cut

Most minor cuts, scrapes and burns can be treated at home

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