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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Some types of expired meds may not be harmful, but they probably aren’t worth the risk
Your bone structure determines whether you have a visible dent between your hips and your thighs
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A satisfying and savory meal sure to impress family and friends
The answer is yes — but there are things you can do to help boost your energy
Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory
Reaching menopause very early raises your risk of certain health conditions
The common hormonal condition is linked to insulin resistance, which can cause weight gain
Knowing your family history and getting a genetic test can help detect colorectal cancer earlier
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