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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Hormone changes can definitely leave you tossing and turning at night, but help is available
Among the options is a fast-acting medication that offers relief in as little as 15 minutes
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
A low-sugar, low-fat dip perfect for snacking
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Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Cardio is great for improving cognition, but strength and balance training are just as important
Having underweight, having overweight and having obesity can be dangerous for your heart
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