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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The answer is yes — but there are things you can do to help boost your energy
Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory
Reaching menopause very early raises your risk of certain health conditions
The common hormonal condition is linked to insulin resistance, which can cause weight gain
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Knowing your family history and getting a genetic test can help detect colorectal cancer earlier
Hormone changes can definitely leave you tossing and turning at night, but help is available
Among the options is a fast-acting medication that offers relief in as little as 15 minutes
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
A low-sugar, low-fat dip perfect for snacking
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