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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
A quick, delicious and naturally sweet treat
Medications, tubing and stress can steal away the ZZZs you need
Stretching, heating pads and massage guns can provide quick relief
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
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Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
Often, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away
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