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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
LDL cholesterol and lipoprotein (a) cholesterol are more likely to stick to your arteries and lead to dangerous heart events
When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
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Often, a throat tickle is due to a cold, allergies or GERD — but see a doctor if it won’t go away
It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Some types of expired meds may not be harmful, but they probably aren’t worth the risk
Your bone structure determines whether you have a visible dent between your hips and your thighs
A satisfying and savory meal sure to impress family and friends
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