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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Colonoscopies and sigmoidoscopies are types of endoscopies, procedures that look at the health of your large intestine
Plan ahead by hydrating, cutting back on sugar and managing medications
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
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A steady increase in cases in those younger than 50 started decades ago
Seeking help through therapy can be an important step in improving your quality of life when you have UC
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
If you’re at average risk, it’s recommended that you get your first colonoscopy at age 45
Snacking can bring benefits with healthy food choices and planning
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