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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A wooden spoonful of salt on a granite tabletop with salt scattered around
February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

At-home stool test sample and report generated
February 28, 2024/Cancer Care & Prevention

Is an At-Home Colon Cancer Test Worth Trying?

At-home screening options can be good detection tools, but a colonoscopy remains the gold standard

Person enjoying container of assorted fruit
February 28, 2024/Heart Health

How To Protect Your Heart When You Have Prediabetes

You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly

Applying aloe vera to irritated skin
February 27, 2024/Primary Care

Do Home Remedies for Ringworm Actually Work?

Some natural home remedies may offer relief, but they lack scientific evidence and won’t typically cure the condition

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Blood pressure cuff on arm and blood pressure-reading device
February 27, 2024/Heart Health

Here’s What Your Blood Pressure Numbers Mean

An ideal blood pressure is less than 120 mm Hg systolic and less than 80 mm Hg diastolic

Mashing bananas with fork on wooden cutting board, with chocolate chips on table
February 27, 2024/Recipes

Recipe: Grain-Free Banana Chocolate Chip Cookies

A quick, delicious and naturally sweet treat

Tired cancer patient reading at night
February 27, 2024/Cancer Care & Prevention

The Link Between Insomnia and Cancer Treatment

Medications, tubing and stress can steal away the ZZZs you need

Person messaging thigh muscle on exercise mat
February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

Older couple standing in kitchen taking vitamins
February 26, 2024/Nutrition

Do Men and Women Really Have Different Nutrition Needs?

When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that

Person taking heart health quiz on a clipboard
February 26, 2024/Heart Health

How Healthy Is Your Heart? Take This Quiz To Find Out

Age, sex and genetics are just a few factors that can affect your risk of developing coronary heart disease

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