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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Research doesn’t support many health claims linked to detoxification programs
From scratching your cornea and tearing your retina to introducing allergens and causing infections, pawing at your peepers just doesn’t pay off
These typically colorful plant-based substances provide various health benefits that help protect you from disease
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
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Identify your triggers, set ground rules for your break and start practicing mindfulness
They might not be fun, but colonoscopies are low-risk, high-reward procedures
Although it can be alarming, it’s normal to experience blood clots during menstruation
A pantry-friendly version of the tomato-based sauce
The size, shape and color of moles may offer clues that point to melanoma
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
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