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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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March 20, 2024/Nutrition

What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

Variety of cereals in different bowls

Here’s What To Know About Choosing Cereal if You Have Diabetes

There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar

anticoagulant pills
March 19, 2024/Primary Care

What To Avoid When Taking a Blood Thinner

Bleeding is a risk and warrants taking care, but the reward of this lifesaving medication is great

child kneeling down, holding head, with a headache
March 19, 2024/Children's Health

How Serious Are Headaches in Children?

Severe and debilitating headaches can affect the quality of your child’s life

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female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

meatless chicken salad lettuce wrap
March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

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March 18, 2024/Aging Well

What Are the Long-Term Effects of Botox?

With repeat injections over time, you may be able to slow the development of new wrinkles

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March 18, 2024/Infectious Disease

How Does COVID Immunity Work?

The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick

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