Nutrition

A woman pulling a piece of cake out of her refrigerator.

November 19, 2019/Nutrition

Do You Binge Eat at Night? Here’s Why Your Hormones Are to Blame

They cause junk food cravings at night

November 19, 2019/Nutrition

8 High-Protein Foods to Reach for (Dietitian Approved)

Skip the shakes and powders and choose these whole foods instead

A healthy snack of hummus and raw vegetables

November 8, 2019/Nutrition

7 High-Protein Snacks to Enjoy On-The-Go

Each healthy snack is less than 175 calories

Group of friends eating yogurt bowls filled with fruit

October 31, 2019/Nutrition

Why Does My Appetite Constantly Change?

A physiological response to your daily life + how to even it out

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Young boy doesn't want to eat his broccoli

October 30, 2019/Nutrition

Know Someone Who Deserves a Picky Eater Award?

It might be an eating disorder called ARFID

October 28, 2019/Nutrition

Air-Frying: Is It As Healthy As You Think?

The pros and cons of using devices that cook without oil

healthy bagel with vitamin D rich salmon on top

October 23, 2019/Nutrition

How to Get More Vitamin D From Your Food

Sun, supplements and real food

October 16, 2019/Nutrition

Parents: Regular Milk and Water Is Best for Kids

Milk alternatives aren't good for your child's growth + development

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

Couples at a restaurant deciding on drinks

October 4, 2019/Nutrition

If You’re Cutting Back on Sugar, Beware of the Restaurant Drink Menu

It’s loaded with options high in calories and sugar

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