Nutrition

A woman with glowing skin touching her cheeks and smiling

December 22, 2020/Nutrition

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

December 22, 2020/Nutrition

Want to Go Vegetarian? What to Do If You Have Diabetes

Feel better and eat well as a vegetarian

Someone prepares to step onto a small scale.

December 21, 2020/Nutrition

8 Reasons to See a Dietitian

Forget fads and get advice from a real nutrition expert

A brown, speckled egg with nine more eggs in the background

December 21, 2020/Nutrition

Should You Pay More for Cage-Free or Organic Eggs?

Egg labels aren't all they're cracked up to be

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Is Chocolate Milk Your Best Option After a Workout?

December 21, 2020/Nutrition

Should You Drink Chocolate Milk After a Workout?

The short answer from a sports nutrition expert

December 16, 2020/Nutrition

Whole Milk or Skim? The Jury’s Still Out

But there's one kind of milk you should always be drinking

stuffed avocados with tuna and red peppers

December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

December 15, 2020/Nutrition

Why Do You Crave Salt?

Plus, 10 ways to combat your salt cravings

man eating hamburgers and fries at night

December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Practical tips for curbing cravings and smart swaps

grilling meat testing temperature if done

December 14, 2020/Nutrition

Are Your Burgers, Steaks and Meats Cooked Safely?

A guide to cooking or ordering in a restaurant

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