Nutrition

December 30, 2020/Nutrition

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Treat your taste buds and replenish your water

foods that fight inflammation salmon eggs veggies skinless chicken

December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

December 29, 2020/Nutrition

7 Worst Snacks Your Dietitian Would Never Eat

From rice cakes to veggie straws, their answers may surprise you

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December 29, 2020/Nutrition

Is Uncured Bacon Healthier or Hype?

The short answer from a dietitian

December 28, 2020/Nutrition

Olive Oil vs. Coconut Oil: Which Is Heart-Healthier?

Learn the differences between these two popular cooking oils

December 28, 2020/Nutrition

Why Dairy Is an Important Part of Your Child’s Healthy Diet

Many active children don’t consume the recommended amounts

December 24, 2020/Nutrition

Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?

Plus 5 tips for lowering your salt intake

December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

Questions and answers about eating a gluten-free diet

Raw salmon is displayed next to an avocado, various nuts and bottles of olive oil.

December 22, 2020/Nutrition

Why Omega-3s Are Good for You

And some of the best sources

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