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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Your Jaw May Be to Blame for Your Migraine Headaches
June 15, 2015/Chronic Pain

Your Jaw May Be to Blame for Your Migraine Headaches

TMJ pain can cause headaches but chiropractic treatments and medication can alleviate any discomfort

An example of a healthy smoothie bowl with oats and strawberries.
April 30, 2015/Recipes

How to Make a Healthy Smoothie Bowl

Slow down and enjoy a health trend

woman doing acupressure on herself
April 7, 2015/Allergies

Try This Easy 6-Minute Acupressure Exercise for Allergy Relief

Relieve allergy symptoms, sinus pressure

feet with hammertoe affliction
April 3, 2015/Orthopaedics

The Best Ways You Can Treat and Prevent Hammertoe

Better shoes and exercises are great places to start

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Bladder Cancer

Bladder Cancer: Your Personal Risk and How to Reduce It

Take the right precautions, get involved

A tealight candle, two vials of essential oils and a small bottle of lotion
March 16, 2015/Wellness

Stressed Out? Aromatherapy Can Help You to Feel Calmer

Scent can affect your mood, stress levels and libido

How You Can Safely Use Sleeping Pills for Insomnia
December 11, 2014/Sleep

How You Can Safely Use Sleeping Pills for Insomnia

6 tips to help you get your rest

Person holding their head and grimacing
December 5, 2014/Wellness

Stressed? Try This Easy 9-Minute Acupressure Exercise

Targets acupuncture points without any needles

Happy family jogging
October 15, 2014/Exercise & Fitness

Whether You’re 30 or 40, Starting to Exercise Improves Heart Health

Exercise is better late than never for your heart

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