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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Older nice lady with terrible backache
September 29, 2015/Brain & Nervous System

Got Back Pain? Try Doing ‘Superman’ and 3 More Exercises

Tips for keeping your back strong and healthy as you age

3 Top Tips to Avoid a Stiff Neck from Cycling
August 6, 2015/Exercise & Fitness

3 Top Tips to Avoid a Stiff Neck from Cycling

Make sure you have proper posture and bike fit

Vaccine needle

If Your Immune System Is Compromised, Can You Get Vaccinated?

The answer varies from person to person and vaccine to vaccine

Your Jaw May Be to Blame for Your Migraine Headaches
June 15, 2015/Chronic Pain

Your Jaw May Be to Blame for Your Migraine Headaches

TMJ pain can cause headaches but chiropractic treatments and medication can alleviate any discomfort

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An example of a healthy smoothie bowl with oats and strawberries.
April 30, 2015/Recipes

How to Make a Healthy Smoothie Bowl

Slow down and enjoy a health trend

woman doing acupressure on herself
April 7, 2015/Allergies

Try This Easy 6-Minute Acupressure Exercise for Allergy Relief

Relieve allergy symptoms, sinus pressure

feet with hammertoe affliction
April 3, 2015/Orthopaedics

The Best Ways You Can Treat and Prevent Hammertoe

Better shoes and exercises are great places to start

Bladder Cancer

Bladder Cancer: Your Personal Risk and How to Reduce It

Take the right precautions, get involved

A tealight candle, two vials of essential oils and a small bottle of lotion
March 16, 2015/Wellness

Stressed Out? Aromatherapy Can Help You to Feel Calmer

Scent can affect your mood, stress levels and libido

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