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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Woman preparing cereal with fresh fruit on top
January 30, 2019/Cancer Care & Prevention

‘I Have Cancer — What Should I Eat?’

Tips for better nutrition while getting cancer treatment

Recipe: Stuffed Peppers with Veggies and Quinoa
January 29, 2019/Recipes

Trying to Eat Less Meat? 7 Tasty Vegetarian Meal Prep Recipes

Make 'em once, eat 'em all week

Parent lecturing misbehaving child
January 29, 2019/Children's Health

How to Handle Your Child’s Lying at Every Age

Skill building — not punishment — should be the goal

Illustration of food stuck before emptying from esophagus - achalasia
January 29, 2019/Digestive

Is Your Acid Reflux Really Achalasia?

How to know the difference

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Pregnant woman with cramps during first trimester
January 29, 2019/Pregnancy & Childbirth

Early Signs of Miscarriage (and When Not to Panic)

Spotting can occur for many reasons

Fire on Ice - hot or cold
January 28, 2019/Orthopaedics

What’s Better for Soothing Arthritis Pain? Ice or Heat?

The short answer from a rheumatologist

Woman meditating casually at home
January 25, 2019/Wellness

4 Meditation Myths, Busted

Focus your mind + boost your health

Woman withi pouty frown
January 25, 2019/Brain & Nervous System

A Pouty Frown Can Offer Vital Clue for Your Epilepsy Diagnosis

‘Ictal pouting’ is subtle sign of frontal lobe seizures

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