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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Closeup of cottage cheese and pineapple
February 22, 2019/Heart Health

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Plus 6 ways a heart dietitian can help you

Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

New father cuddling and holding baby carefully
February 21, 2019/Children's Health

5 Warning Signs From Your Baby’s Soft Spot

Some fontanelle changes can reveal internal issues

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Man wondering what his heart numbers mean
February 20, 2019/Heart Health

7 Numbers You Need to Know for Your Heart’s Health

What you need to know about BMI, fasting glucose, triglycerides and more

Magnifying glass centered over liver in human body
February 20, 2019/Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

Liver failure boosts your risk of liver cancer

Mycoplasma pneumoniae bacteria in human lungs, 3D illustration.

What’s the Difference Between Walking Pneumonia and Regular Pneumonia?

When to seek medical attention + tips for avoiding it in the first place

Bathroom scale surrounded by various exercise recommendations
February 19, 2019/Heart Health

16 Ways to Burn Calories: Which Is Best for You?

How well 16 activities boost weight loss + heart health

Close-up of hands and nails
February 19, 2019/Skin Care & Beauty

6 Things Your Nails Say About Your Health

If you want clues about your overall health, look at your fingernails.

Older woman sleeping and snoring occasionally
February 19, 2019/Sleep

Sleep Apnea Especially Dangerous for Women’s Hearts

New study points out need for increased awareness

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