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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Burger and tomato wrapped in lettuce, sitting in a white bowl atop a crumpled brown bag
July 16, 2020/Recipes

Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun and enjoy more veggies and greens

different beans
July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

cream cheese cucumber dip
July 16, 2020/Nutrition

Recipe: Cream Cheese Vegetable Dip

Mixing nonfat and low-fat cream cheese combine for great taste

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woman exercising in summer heat
July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

sunscreen water and sunglasses on beach blanket
July 15, 2020/Skin Care & Beauty

What’s the Best Sunscreen to Protect Your Skin — and Avoid Aging?

Use a broad spectrum formula every day to protect your skin from the sun's rays

Fresh made jelly on a piece of bread with peanut butter
July 15, 2020/Recipes

Recipe: Fruit-Forward PB&J

Protein and flavor without additives or added calories

doctor holding a hearing aid
July 15, 2020/Ear, Nose & Throat

Hearing Aids: How to Pick the Right Type for You

Four steps to getting the perfect hearing aids for your lifestyle

Taco salad and tortilla chips in a bowl
July 15, 2020/Recipes

Recipe: Hearty Taco Salad With Rice

A hearty one-dish meal

pouring soda into a glass
July 15, 2020/Nutrition

Why It’s Time to Start Replacing Your Daily Soda

Replace sugary drinks with healthier beverages

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