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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person in bed with their eyes closed reaches for their smartphone
September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

consulting with family doctor in virtual appointment
September 30, 2020/Primary Care

5 Reasons You Should Have a Family Doctor

Your first point of health contact

Raynauds syndrome in hand
September 30, 2020/Heart Health

My Hands and Feet Are Always Cold — Should I Worry?

Learn the possible causes of cold extremities and when you should see a doctor

A child eating
September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

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A small bowl of farro minestrone with a light dusting of parmesan cheese
September 30, 2020/Recipes

Recipe: Hearty Minestrone Soup With Farro

Veggies, beans and healthy grain

hand cutting into avocado toast with radish with other types of avocado toast on the table
September 30, 2020/Recipes

Recipe: A Cool Twist on Avocado Toast

Top it with radish, cucumber and dill

Crisp apple-fennel-mint salad with almonds on a plate
September 30, 2020/Recipes

Recipe: Crisp Apple-Fennel-Mint Salad With Almonds

A festive and nutritious blend of flavors and textures

woman concerned at doc office
September 28, 2020/Women's Health

What Does the Color of Your Period Mean?

What those colors mean and when you need to worry

Teenager with covid mask entering school
September 28, 2020/Children's Health

What We Know About Children’s Risk for Severe COVID-19

New data shows certain groups are more at risk

woman upset sitting on couch
September 28, 2020/Senior Health

Is My Trouble Remembering Due to Aging or Alzheimer’s?

The difference between normal aging and issues that affect your independence

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