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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

illustration of lungs in the human body
September 24, 2020/Lung

How You Can Help Reach the Right Cystic Lung Disease Diagnosis

The right treatment starts with the right diagnosis

black bean burger and salsa
September 24, 2020/Recipes

Recipe: Spicy Black Bean Cakes and Salsa

Fiber-rich, flavor-rich and easy to make

Mexican chicken lime soup avocados radishes cilantro
September 24, 2020/Recipes

Recipe: Mexican Chicken and Lime Soup

Great zesty flavor and ready in 25 minutes

woman with headache on one side only
September 24, 2020/Brain & Nervous System

Should I Worry About a Headache Only on One Side?

The full answer from a headache specialist

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woman practicing Qi Gong in park
September 23, 2020/Mental Health

What Are the Health Benefits of Qigong?

This ancient practice is quick and easy to do — and could boost your well-being

A close-up of a wooden spoon with a big pile of the brown spice cumin
September 23, 2020/Nutrition

Cooking With Cumin: What You Should Know About This Versatile Spice

Cumin’s potential benefits and how to use it

elderly man holding travel cup
September 23, 2020/Brain & Nervous System

Tips for Treating and Living With Essential Tremor

Managing life's stresses help treatments work

turkey vegetable casserole
September 23, 2020/Recipes

Recipe: Creamy Turkey and Vegetable Casserole

A lighter, delicious and satisfying dish

millet and strawberries
September 23, 2020/Recipes

Recipe: Sweet, Creamy Millet Porridge

An oatmeal alternative the whole family can enjoy

woman eating fruit in kitchen
September 23, 2020/Digestive

9 Ways to Help Tame Your IBS

Tips on tackling irritable bowel syndrome

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