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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

hand holding a heart next to a hand holding a brain
December 21, 2023/Mental Health

What It Means To Have Emotional Intelligence

The higher your EQ, the more in touch you are with your feelings, as well as other people’s

positive COVID test with COVID virus molecules floating around it
December 21, 2023/Infectious Disease

How Long Does COVID-19 Last if You’re Vaccinated?

The duration varies, but symptoms can linger for a few days up to a couple weeks or more

female applying lip balm to lips
December 21, 2023/Skin Care & Beauty

How To Get Rid of Chapped Lips

Give the delicate skin on your lips some extra TLC with ointment-based lip balm

hands using mortal and pestle with cocoa powder, surrounded by soaps and bath salts
December 20, 2023/Skin Care & Beauty

The Health Benefits of Cocoa Butter

Pure cocoa butter can help keep your skin supple, with a subtly delicious scent

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Overhead view of Spanish omelet
December 20, 2023/Recipes

Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

close up of a person with oxygen supply in nose
December 20, 2023/Lung

Have COPD? Exercise Can Help Keep You Out of the Hospital

Get improved quality of life and breathe better

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 19, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

person showering
December 19, 2023/Skin Care & Beauty

Evening vs. Morning Shower: Which Is Better?

It’s a wash — when you bathe is a personal preference

female looking down at smartphone, rubbing back of neck
December 19, 2023/Brain & Nervous System

How Your Smartphone May Be Giving You ‘Text Neck’

You can relieve this condition by improving your posture and using a variety of movements

male doing yoga breathing exercises seated on a bed
December 18, 2023/Lung

Should You Try an Alternative Asthma Treatment?

The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care

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