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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person running in winter landscape
December 27, 2023/Skin Care & Beauty

How To Deal With Eczema During Extreme Weather

Hot or cold, your eczema can have flare-ups during multiple times of the year

Young female teen drinking canned beverage outside
December 27, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume

person in wheelchair lifting weights in gym
December 27, 2023/Heart Health

7 New Year’s Resolutions To Improve Your Heart Health

Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot

female sweating in gym with male lifting weights in background
December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

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female caregiver with hand on back of elderly woman in wheelchair
December 26, 2023/Brain & Nervous System

How to Care For Someone With Alzheimer’s Disease

Your loved one may need help with daily activities, managing nutritional challenges and adapting their living space

plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes

Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

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December 25, 2023/Health A-Z

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cinnamon thyme chicken breasts
December 22, 2023/Recipes

Herb-Friendly Recipe: Baked Cinnamon-Thyme Chicken

This entrée packs plenty of flavor — and plenty of health benefits

Female with red hair, freckles and light-colored eyes outside in the sun
December 22, 2023/Cancer Care & Prevention

Some Skin Cancers Can Be Genetic

Family history matters for melanoma, but the connection isn’t as strong for other skin cancers

older male patient speaking with doctor holding tablet in office
December 22, 2023/Lung

What’s My Risk of Lung Cancer After I Quit Smoking?

Your risk goes down once you quit, but you may still need a lung cancer screening

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