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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A bowl of old fashioned cole slaw
November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Sweaty, muscular individual in workout gear rides a stationary spinning bike
November 3, 2021/Heart Health

Does Exercise Lower Cholesterol?

The right lifestyle changes can make all the difference

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens
November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

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Sweet and sour turkey meatballs
November 3, 2021/Recipes

Recipe: Sweet and Sour Turkey Meatballs

Comfort food done the healthy way

Closeup of a smoke swirling up to a smoke detector, with a couple visible in the background
November 3, 2021/Lung

House Fires: The Fatal Danger Beyond the Flames

Most post-fire deaths occur because of smoke inhalation

child getting immunized
November 3, 2021/Children's Health

Helping Your Child Get Over Shot Anxiety

Do's and don’ts for a smoother COVID-19 vaccination or pediatrician visit

A plate with potatoes, cucumbers, lettuce, sliced tomatoes and some kind of white dipping sauce
November 2, 2021/Primary Care

The Best Diets for Eczema

How watching what you eat can help control this common condition

Skin care tools like a dry brush and exfoliating pads sit in a white tray atop a bathroom vanity
November 2, 2021/Skin Care & Beauty

The Truth About Dry Brushing and What It Does for You

Get tips for doing it correctly from a dermatologist

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