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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A colorful meter made to represent body mass index.
January 6, 2022/Wellness

Is BMI an Accurate Measure of Health?

Plus, 4 factors that can make BMI misleading

A pregnant person pours a blue and white pill into hand with shirt pulled up over bare belly
January 6, 2022/Pregnancy & Childbirth

When Should You Start Taking Prenatal Vitamins?

An expert outlines the best timing options

Roast Chicken Raspberry and Walnut Salad
January 6, 2022/Recipes

Recipe: Roast Chicken Raspberry and Walnut Salad

A healthy salad, ready in just 20 minutes!

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A person walks down the street with a yoga mat.
January 5, 2022/Women's Health

Estrogen: What It Does and 5 Benefits

The sex hormone helps with the heart, brain, bones and mood

Person carries box of items out of an empty office as if leaving job
January 5, 2022/Mental Health

The Great Resignation or The Great Transition?

Is it time for a new job or just time to establish some boundaries?

A closeup of a person with their arm raised showing a scar near their breast
January 5, 2022/Cancer Care & Prevention

Implants or Tissue Transfer: What’s Right for You After a Mastectomy?

Work with your doctors to find the best approach for breast reconstruction

isolating sick covid patient
January 4, 2022/Infectious Disease

Does Someone in Your Home Have COVID-19? Here’s What To Do

How to care for them while protecting yourself and others

Pregnant woman lying on couch
January 4, 2022/Pregnancy & Childbirth

What To Know About Vaginal Strep If You’re Pregnant

Adults are often asymptomatic, but this bacteria can seriously harm newborns

A person holds up a blue ribbon that represents Huntington's Disease awaraness.
January 4, 2022/Brain & Nervous System

Caring for Someone With Huntington’s Disease

The neurological disease can make it hard for individuals to take care of themselves

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