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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A rice pilaf dish containing brown rice, apples and dried fruit
January 18, 2022/Recipes

Recipe: Brown Rice Pilaf With Fresh Apples and Dried Fruits

A delicious and different side dish

person standing and folding towels
January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

Walking in place is an easy and simple way to get in exercise

A person receiving injections in a doctor's office
January 17, 2022/Skin Care & Beauty

Are Tear Trough Fillers Effective for Undereye Bags?

Here’s why you may want to consider getting a filler for those pesky bags under your eyes

Close up of sweet potatoes.
January 17, 2022/Nutrition

Potato or Sweet Potato: Which Is Healthier?

Neither spud is a dud, but one offers just a bit more nutrition

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Masked doctor and child point at their shoulders during appointment
January 17, 2022/Primary Care

What Is a Primary Care Provider?

This type of provider is often your first stop for care

pregnant woman at checkup in doctor's office
January 14, 2022/Pregnancy & Childbirth

Pregnant? Here’s How Often You’ll Likely See Your Doctor

Prenatal visits begin in week 4 and continue until delivery

woman running barefoot on beach sand
January 14, 2022/Exercise & Fitness

The Benefits of Barefoot Running

As a training tool, ditching your shoes could help you build better running form to avoid injury

elbow brace for golfer
January 14, 2022/Orthopaedics

How To Choose a Golfer’s Elbow Brace

Learn how this simple piece of equipment can help relieve elbow pain

skin cancer removal at appointment
January 14, 2022/Cancer Care & Prevention

How Skin Cancer Is Found and Removed — At the Same Appointment

Mohs surgery removes most common skin cancers

healthcare for lgbtq+
January 13, 2022/Wellness

How You Can Better Access LGBTQIA+ Friendly Healthcare

Find a healthcare provider who’s welcoming and affirming

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