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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Like being your own best friend in times of trouble, self-love is an act of self-preservation
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
From classic pumpkin spice to trendy sweet potato quinoa, these eight recipes deliver delicious results in under 200 calories
Colloidal oatmeal, petroleum jelly and other around-the-home products can help provide needed relief
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A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern
Your body’s natural response to stress can lead to painful skin irritation
A healthier dessert, packed with distinct flavors
Breastfeeding supplements can be a needless expense at best, and risky at worst
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
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