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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Smoked roast beef is sliced on a cutting board.
March 4, 2022/Digestive

Are Smoked Meats Bad for Your Health?

They’re classified as carcinogenic because of their link to cancer

Stalks of celery, asparagus and artichoke sit on a wooden table.
March 4, 2022/Nutrition

Does Inulin Help Improve Gut Health?

This prebiotic is found in a lot of foods that you probably already eat

A man with silver hair and glasses holding his right shoulder wile grimacing in pain
March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

Don’t ignore obvious warning signs of more serious shoulder issues

A small vial of colloidal silver.
March 3, 2022/Diet, Food & Fitness

Is Colloidal Silver Safe and Effective?

Learn about its benefits, uses and side effects, including its ability to turn your skin blue

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Two people kissing
March 3, 2022/Sex & Relationships

Is Anal Sex Safe?

Anal sex can be safe if you’re prepared for the experience

Indian Butter Chicken with brown rice
March 3, 2022/Recipes

Recipe: Indian Butter Chicken (Without the Butter!)

All the flavor without the fat

Closeup of person using a white fork in a to-go container of salad
March 3, 2022/Nutrition

Intermittent Fasting: How It Works and 4 Types Explained

An expert breaks down how and why people try it

A person in the woods raising their hands in a meditation practice
March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Person with rash surrounded by circles featuring small illustrations of food, pets, and plants
March 2, 2022/Allergies

What To Do for an Allergic Reaction

How to handle breathing difficulties, rashes, hives and more

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