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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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March 16, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

Try these travel-friendly moves on your next vacation

Illustration of woman kneeling over toilet about to vomit
March 16, 2022/Pregnancy & Childbirth

Morning Sickness? 12 Remedies That Really Work

Up to 80% of people who are pregnant experience nausea

Close-up photo of kidney stones

Are There Home Remedies for Kidney Stones?

Make these lifestyle changes to help prevent kidney stones

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An illustration of someone with pimples on their face trying to pop one
March 15, 2022/Skin Care & Beauty

Pimple Popping 101: How to (Safely) Zap Your Zits

Clean hands and gentle pressure are critical — but it’s better to leave those zits alone

Woman rubbing lotion on her sun burnt shoulder.
March 15, 2022/Skin Care & Beauty

What You Should Know About Sun Poisoning Symptoma

Sun poisoning is a severe sunburn that seems similar to an allergic reaction

manuka honey being poured into a glass bowl
March 14, 2022/Nutrition

5 Benefits of Manuka Honey

The sweet nectar has been generating a lot of buzz

Carrots, bell peppers, onions, shallots, tomatoes and bananas are piled on a table.
March 14, 2022/Nutrition

What Are Prebiotics and What Do They Do?

Here’s why prebiotics matter

Woman lathering soap into her hair while holding shower head to rinse.
March 14, 2022/Skin Care & Beauty

Here’s How Often You Should Wash Your Hair

How often you should do it depends on various factors

Whimsical illustration of a medicine bottle with a sleeping mask
March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

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