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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Here’s how to keep excessive worrying in check
They serve a purpose, but too much is uncomfortable
Scarring is inevitable, but you can reduce the severity
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Add some brain food to your plate
Focus on eating iron-rich foods and hydrating
What you do in the hours and days after exercise can determine how your body bounces back
Caught in a thinking loop? Here’s how you can change your thought process
Building shoulder strength can minimize your risk of injury
Balance, moderation and a positive mindset are key
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