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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A close up of blueberries in a bowl
May 27, 2022/Nutrition

The Health Benefits of Blueberries

Tiny but mighty, blueberries are rich in health benefits

A person puts toothpaste on a toothbrush

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children's Health

How to Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

A person sits crossed legged on a yoga mat and does an "om" pose
May 26, 2022/Wellness

10 Ways You Can Relieve Stress Right Now

A healthy diet, regular exercise and counseling can all help reduce stress

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A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

An assortment of dried pasta, wheat, barley, oats, seeds and nuts on a wooden table.
May 25, 2022/Nutrition

How To Stop Your Cravings for Carbs

Here’s why you crave them and how to curb them

A person covers their face while in a crowded room
May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

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