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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

People holding various sizes of zucchini
July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

Drawing of a man sitting in front of a computer surrounded by stacks of paper
July 21, 2022/Heart Health

Do Stress and Anxiety Cause High Blood Pressure?

Lifestyle changes can reduce your risk of hypertension and other heart issues

Sliced up pieces of jicama covered in cilantro and lime juice
July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

Closeup of person wearing thier BiCros hearing aid in their right ear.
July 21, 2022/Ear, Nose & Throat

6 Tips for Getting Used to Your New Hearing Aids

Hearing aid technology has vastly improved over the last several years

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A collection of foods like tofu, edamame and soy milk
July 21, 2022/Wellness

What To Eat When You Have Hot Flashes

Choose carefully to ease hot flashes during menopause

kid getting an eye exam
July 21, 2022/Children's Health

Do Kids Need Back-to-School Eye Exams?

Plan on an annual vision screening, but a full exam may not be necessary

An acai smoothie bowl topped with banana, raspberries, coconut and oats.
July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one  

Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women's Health

How Long Will I Have Hot Flashes and What Causes Them?

Learn what may trigger the sudden onset of heat and sweat

post heart surgery
July 20, 2022/Heart Health

Tips To Help You Recover From Heart Surgery

It’s important to remember that not everyone heals at the same rate

An older person holds both hands out in front of them and squeezes each one as if to relieve tension.
July 19, 2022/Wellness

Why You Should Care About Free Radicals

When free radicals don’t have antioxidants to keep them in check, they go rogue

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