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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
You can spread the flu to others a day before you feel sick and for several days after
If you’re eating more than one egg per day, you might want to cut back
Don’t wait until the night before school starts to begin the shift to an earlier bedtime
What causes irritability and 7 strategies to cope
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Experts recommend having infants sleep in your bedroom but not in your bed
Opt for fruits and vegetables, whole grains and lean protein to stay healthy
Holy jalapeño, this dish is delish!
Having sex after giving birth isn’t only about being medically ready
You can change the way you think about yourself
Providing breast milk to a child up to 2 years old and beyond is now recommended
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