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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Elderly person suffering from a urinary tract infection.
August 15, 2022/Urinary & Kidney Health

Symptoms of Urinary Tract Infections in Older Adults

Signs to look out for include pain and changes in frequency or urgency

Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Person shopping for a vitamin supplement.
August 12, 2022/Skin Care & Beauty

The Best Vitamins and Supplements for Hair Growth

Iron, biotin and omega-3 fatty acids can help your strands

Woman holding a mentral cup in her hand.
August 12, 2022/Women's Health

Are Menstrual Cups Right for You?

They’re eco-friendlier and more cost-effective than pads and tampons

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Bowl of almonds and plate of dried apricots.
August 12, 2022/Nutrition

Quick Snacks To Help Kick Your Sugar Craving

Fuel your body with healthy options that combine fiber-rich carbs, lean protein and healthy fats

Illustration of the herpes virus.
August 12, 2022/Cancer Care & Prevention

6 Viruses That Can Cause Cancer

It’s not just smoking and genetics that can increase your risk of cancer

Physician talks to patient during appointment.
August 11, 2022/Mental Health

Why Trauma-Informed Care Matters

Past negative experiences can affect you throughout your life

Close up of white and brown eggs in egg container.
August 11, 2022/Nutrition

Best Eggs to Buy: When Labels Matter Most

Pasture-raised and organic eggs have additional nutritional benefits

Grilled peaches with honey, yogurt and mint
August 11, 2022/Recipes

Recipe: Grilled Peaches With Yogurt, Honey and Mint

A seasonal no-bake treat

Child sick in bed with caregiver
August 10, 2022/Children's Health

Why Are RSV Cases Increasing During Summer Months?

Changes to the virus cycle put more importance on taking proper precautions

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